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Oil Absorbant Pads

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Eat Fat To Lose Fat

Fat has been given a bad reputation.The truth is that fat doesn't make you fat, carbs do!Do you understand what this means?When you consume "diet" foods or foods labeled low fat, fat free, reduced fat,etc.you will actually gain weight.This is hard to comprehend since we tend to base losing weight on decreasing our caloric intake.This is a half truth. This is why a natural detox and weight loss program is the best option. Natural detox weight loss diets are natural and don't solely rely on caloric reduction.

Consuming low fat diet foods is not good for you. Fat helps to slow the blood sugar response in your body when you eat and this stops weight gain.Most fat free or low fat diet foods are packed full of artificial sweetners such as aspartame, splenda,etc.. Your body has no clue what to do with these and they can cause hunger cravings.Your body will store these artificial sweeteners as toxins in fat cells.

Until you successfully remove those toxins,it will be tremendously hard to lose weight.Numerous health conditions, signs and symptoms can be caused by using artificial sweeteners including neurological and degenerative diseases. 

Our body uses fats for a variety of functions.The brain is primarily made of fat. There is a fat layer that surrounds your nerves called myelin and if you start to lose it, neurodegenerative diseases such as Multiple Sclerosis will occur.

The cells need fats for healthy function because they help keep the cell membrane fluid so that nutrients and wastes can pass in and out of the cell.

Last, our body requires fat to help produce our hormones and keep them balanced.

Why we need fats:

  • supply insulation and protection for the organs
  • Holds and moves fat-soluble vitamins (A,D,E,K) throught the body.
  • aids in helping the body to absorb minerals. (Low fat diets cause osteoporosis because of poor mineral absorption.
  • helps to mobilize and move fat ( eating fat will actually cause you to lose fat)
  • Slows the absorption of carbohydrates ( manages blood sugar levels)
  • Reduces hunger signals causing you to feel more full.

Always be sure that you eat a healthy source of fats and not unhealthy fats such as transfat, saturated fats, etc.

Good Fats:

  • Omega 3 Fatty Acids. These are found in cold water fish such as tuna, salmon sardines and in flax seeds or flax seed oil.
  • Other sources include naturally raised grass and vegetable fed animals, almonds, walnuts,avocados, pumpkin seeds, extra virgin olive oil, coconut and coconut oil.

Consuming healthy fats are a key component in any natural weight loss detox program or any diet program for that matter. Be sure that you add it to your diet today.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy "green" principles for shedding weight fast and naturally.

Questions on Oil Absorbant Pads



Bayliner 192 engine drip tray?

I have recently purchased a Bayliner 192 with the Mercruiser 3.0L motor fitted. It suffered from a leaking rocker cover gasket and a weeping manifold gasket (externally), hence the bilge has lots of emulsified oil swilling around. No problem - new gaskets and bilge cleaner will sort that.
However now I don't want to test the theory of oil and water being miscible again, should it spring another oil leak and so am looking for an under sump drip tray.
Where might I purchase such an animal in the UK, or is it just a case of attacking the wife's washing up bowl with a stanley knife and padding it out with oil absorbant pads?

You are going to have to come up with your own tray, but there is another answer. You can get oil pads at any marine supply store and place them under the engine. There are a couple of types. One that absorbs only oil and one that absorbs oil and water. I use the oil only. They are great and if you do develope a leak any time you can tell where its coming from just by the location of the oil spot on the pad. Go to www.newpig.com, you can order them or at least see what I am talking about.

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Oil Absorbant Pads

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